Is reflexology covered under my benefits?

Yes! Reflexology is now covered under many extended health plans. Please contact your insurer to see if you have coverage. I can issue a receipt to submit to your provider.

Some providers include:

• Blue Cross

• Co-operators

• Green Shield

• Industrial Alliance

• Johnson Group Inc.

• Manulife

• People Corporation

• Sun Life .......any many more!

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What is the difference between massage and reflexology?
Massage focuses on the manipulation of the soft tissue of the body, mainly the muscles. Reflexology, although it often utilizes some massage, is a separate practice that goes deeper by using specialized compression techniques applied to 'reflex' points on the feet. These points relate to certain parts, organs and glands of the body which, when stimulated, trigger that part of the body and help restore balance, reduce stress and promote self healing. Both are extremely relaxing and rejuvenating.

What can I expect from a session?
If it's your first visit, I will ask you to fill out a brief health form. A typical session is an hour long. You will be guided into a zero gravity reclining chair (for mobile sessions), a pillow will be placed under your knees and heels for support, and a blanket on top of you to stay warm.
A foot reflexology treatment does not involve soaking the feet beforehand as it makes it difficult for the reflexologist to see any subtle variations in colour and texture. Instead, your feet will be wrapped with a warm towel and cleansed and your session will start. I will finish with a wonderful foot massage and apply some moisturizing lotion.

How many sessions do I need?
If your condition is chronic, a weekly treatment is best suited.

If your condition is more acute, 2 - 3 times a week is recommended and then move to weekly, then progress to every couple of weeks or once a month.

If you'd like to use reflexology to help you heal and maintain your health, I would suggest every couple of weeks or once a month. If your goal is relaxation and stress relief, anytime is a good time!

I am pregnant. Can I still get reflexology?
Yes! I am happy to help ease your swollen feet, balance your hormones, flush out that excess fluid retention and release your stress as long as you are at least 3 months pregnant. The weeks before then can be a delicate time for the body so I prefer to work with clients after their first trimester.